VIP小说 通过搜索各大小说站为您自动抓取各类小说的最快更新供您阅读!

第144章 亲密关系

the Lifelong power of close Relationships

亲密关系的终生力量

by Robert waldinger and marc Schulz

For 85 years (and counting), the harvard Study of Adult development has tracked an original group of 724 men and more than 1,300 of their male and female descendants over three generations, asking thousands of questions and taking hundreds of measurements to?nd out what really keeps people healthy and happy.

85年来(这一数字还在不断增加),“哈佛大学成人发展研究项目”(harvard Study of Adult development)追踪了原始实验小组中的724名男性及其1300多名后代(其中男女均有,且横跨三代人)。期间,研究人员向他们提出过数千个问题,进行过数百次测试评估,只为找到人们保持健康与获得快乐的真正原因。

through all the years of studying these lives, one crucial factor stands out for the consistency and power of its ties to physical health, mental health and longevity: good relationships.

在对这些人的生活持续多年的研究中,有一个关键因素脱颖而出,表现出它与身体健康、心理健康以及长寿之间具有紧密且稳定的关联,那便是良好的情感关系。

In 2008, we telephoned the wives and husbands of harvard Study couples in their 80s every night for eight nights. we spoke to each partner separately and asked them a series of questions about their days. on days when these men and women spent more time in the pany of others, they were happier.

2008年,我们曾连续八晚,每晚给哈佛研究项目中年过八旬的受试者打电话,同他们及其配偶聊天。我们会与夫妻双方单独通话,问他们一系列关于日常生活的问题。结果显示,在这群人与其他人相处时间更久的那些日子,他们的幸福感也会更高。

Like most older people, those in the harvard Study experienced day-to-day?uctuations in their levels of physical pain and health di?culties. but we found that the people who were in more satisfying relationships were bu?ered somewhat from these ups and downs of mood—their happiness did not decline as much on the days when they had more pain. their happy marriages seemed to have a protective e?ect.

和大多数老年人一样,参与哈佛研究的老年人平时也会遇到大大小小的身体疼痛及健康问题。但我们发现,能够从自己的情感关系中获得更多满足感的人,就能从这些情绪起伏中获得某种程度的缓冲——在疼痛加剧的那几天,他们的幸福感并不会减弱太多。他们幸福的婚姻生活,似乎起到了某种保护作用。

today we live in much more plicated environments, so meeting our social needs presents di?erent challenges. we might be sitting on a gold mine of vitality that we are not paying attention to, because it is eclipsed by the shiny allure of smartphones or pushed to the side by work demands.

如今,我们生活的环境要复杂得多,这也对满足我们的社交需求带来了不同挑战。我们或许正坐拥着一座“活力金矿”,但却视若无睹,因为要么是闪闪发亮的智能手机诱惑着我们,掩盖了它的光芒,要么是面对各种工作需求,它唯有退居其次。

VIP小说推荐阅读:顾总我错了重生后,素未谋面的五皇子偷亲我帝宫之凤凰磐涅亿万掌权者:宠妻要上天娇妻归来:霍少宠妻无下限精灵:从抽到不破壁垒开始无敌!夜晚莫单行京剧猫:隐世十年,出世即宗主!从一人之下穿越超神学院我在诡异聊斋求生婚后甜宠:逃婚遇真爱开局小魔仙我真没想当渣男魔鬼部队老爷与夫人的日常HP努力不枉然山鬼奇缘山河霓裳从盗圣开始假意修仙重生后白月光对我一见倾心我在未来做提督古武之傲世乾坤快穿:狐狸精百媚千娇撩人心穿书后我多了个人形挂件喵喵喵?主人加油,我们卖萌天下凶神女穿男之有金手指逃荒也不怕NBA:这个花道有点强神魂归!降灵域!紫瞳现!御兽灵女:逆天邪妃退婚后,转身嫁冷面长官被掐腰宠斗罗:小狐娘的恋爱日常赢玉公主暗夜宅宇相错亲,嫁对人,胖子也有春天七零年代,奶,我要分家!我在异世群魔乱舞在暴戾权臣心尖上蹦跶精灵:新人道馆藏个冠军很合理吧重生后,真千金完虐六个亲哥哥万劫人间网游之这个杀手是牧师八零:病弱知青在乡下养崽开摆出大事了!反派霸总从书里跑出来龙族:从星际争霸归来的路明非娇知青下乡后,村霸他不撩自倒聊一个斋我把病娇反派巴结成老公混沌龙君捡到宝了,山野糙汉真的行
VIP小说搜藏榜:十日终焉异兽迷城拒绝我后,妃英理后悔了制霸诸天:从港综开始港片:卧底行动拒绝柯南加入主线规则怪谈:谁选这小萝莉进怪谈的在哈利波特学习魔法我一个变态,误入规则怪谈!港片:东星黑马,开局宣战洪兴港片:龙卷风是我契爷?怎么输!港片:洪兴亲儿子?我赵日天不服武器果实垃圾?可曾听闻流刃若火诸天:从被强制绑定开始规则怪谈:我能完美利用规则僵尸我用变异传奇技能纵横阴阳御兽灵女:逆天邪妃退婚后,转身嫁冷面长官被掐腰宠斗罗:小狐娘的恋爱日常赢玉公主暗夜宅宇相错亲,嫁对人,胖子也有春天七零年代,奶,我要分家!我在异世群魔乱舞在暴戾权臣心尖上蹦跶精灵:新人道馆藏个冠军很合理吧重生后,真千金完虐六个亲哥哥万劫人间网游之这个杀手是牧师八零:病弱知青在乡下养崽开摆出大事了!反派霸总从书里跑出来龙族:从星际争霸归来的路明非帝宫之凤凰磐涅娇知青下乡后,村霸他不撩自倒聊一个斋我把病娇反派巴结成老公混沌龙君捡到宝了,山野糙汉真的行八零年代:穿成知青男配的怀孕妻四合院:开家早餐店,馋哭四九城综漫:用月之呼吸的吸血鬼剑士亿万掌权者:宠妻要上天全球冰封:我打造了末日安全屋被甩后,嫁给了他死对头穿成种田文炮灰我和女儿们开大了穿书后,恶毒女配只想苟住年如果的新书娇妻归来:霍少宠妻无下限安晴定雨让你去西游,你在女儿国摸鱼?
VIP小说最新小说:我靠切切切当上太医令重生不当舔狗,校花全家急疯了桃花马上威风凛凛我重生后,哥哥们都真香了七零:真千金断亲后,全家磕头求原谅算命太准轰动全网,国家都盯上了时光与你,情定今生被读心后,我的马甲全掉了买来的禁欲夫君是太子钓系甜妻,贺总自愿咬上钩我在求生游戏里苟到无敌穿越大乾,我靠打猎养活妻女圣祖大帝传奇离婚嫁京圈大佬,前夫一夜白了头我有一把万能农具大权在握后,新旧夫君挠破了头快穿:每一个位面都是救赎文你进来,仇怨得报从私吞宗门灵石矿开始崛起老祖宗包养的小白脸竟是豪门继承人穿越古代,有空间原神,身为初代雷龙,我竟被同化婉婉,我等你长大柯南,从掉下小哀开始开局复制诡能力,诡异?拿来吧你请不要叫我二蛋战神火影:开局解开查克拉限制快穿之为了功德努力打工幽冥之契海疆共明月心锁千年,偷心入局!双魂炼世传艾拉驾到北门老枪浪荡总裁的狠辣小娇娘时光变迁我选择爱你魔女入仙门卧底,就这个攻略爽!赎罪营:杀敌百万,我带女帝平天下三阴之血查出绝症当天,渣夫在给白月光过生日黛玉妈粉穿成薛宝钗后,她杀疯了真千金断亲后,侯府上下追悔莫及星际:人人都想拥有虫母上神专管不平事葬送的芙莉莲:永恒之旅重生之我怎么又又重生了穿越之我的太子相公荒年恶妇开了挂,逆袭成全县首富六零随军,绝嗣大佬爆宠易孕娇妻都首富了,你让我去摆摊卖烤肠?